Diabetes isn't a death sentence as most people would think...but it is change in lifestyle. Eating habits, incorporating a daily exercise routine into your life.
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As a diabetic since 2001 I have often wondered what the heck can I eat that is right for me and won't spike my blood sugar. What hard question. Every time I went to the Dr all he would tell me is portion portion portion...please just tell me what I can eat without
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