Dr. L. Lee Coyne, Ph. D. http://www.leanseekers.com is a former Professor of exercise physiology and nutrition and the nutrition coach to many high performance athletes including several Canadian Olympic teams. (Tanya Dubnicoff, Olympic cyclist, Michelle Morton, Olympic speed skater, several Olympic Biathletes, skiers and hockey players, Jamie Clarke, Everest Summiteers) and Neil Runions - 2 time finisher of the Badwater 135 Mile ultramarathon. His writing appears regularly in a bi-monthly health and fitness magazine "Impact" and monthly in a monthly "Elements Fitness & Nutrition" -Oklahma City. His books include "Fat Won't Make You Fat",   http://www.leanseekers.com/books.htm "The Sports Nutrition Coaches Handbook" & "Nutritional Symptomatology, the consumers handbook". His most recent release is "The Little Book of Nutrition Nuggets". He is the President of Lean Seekers International http://www.leanseekers.com and he is the nutrition coach for the endurance program "Critical Speed".     

I work out four to five days each week. I eat -low fat / no fat- everything and I carefully count Calories. I never eat after 6:00 P.M. and I rarely eat desert. I eat whole grains and try to follow the recommended food guide. I have been faithful to this program for nearly two years but I still can’t lose those twenty excess pounds. If the foregoing scenario sounds familiar despair not for you are not alone. Also, don’t be discouraged because there are some answers to your problems. You will understand insulin physiology