My business is senior fitness strategies - my physique is my calling card; not bad for a 162 lb 70 yr old.
Frank Wilhelmi of http://www.seniorfitness.com chronicles strategies for staying healthy and fit into advanced age. He is an electronic engineer by trade, but his passion is teaching others to lead healthy, vibrant, pain-free, activity-filled lives.
Communicate directly with Frank Wilhelmi. Ask questions, send suggestions, comments, engage in conversation, or perhaps you would like to submit a project.
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At the American Heart Association’s 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, researchers reported that sugar-based drinks actually do contribute to heart disease and diabetes. That confession is
Two recent news articles announced discovery of 13 gene variants that make us susceptible to developing type-2 diabetes later in life. The point of this article is that you don’t have to be a victim of genetic variants; you may be more susceptible to some disease of aging, but you don’t
This month’s Life Extension Magazine has a compilation of recent study results that make it clear that this vitamin (actually a hormone made in the body from cholesterol) is decidedly THE critical factor in preventing viral infections, such as the flu and common cold, as well as those that cau
There is an epidemic afoot called Type-II diabetes: You can tell it is an epidemic because we are now seeing it starting in increasing numbers at younger ages, even in children. It is a primary cause of disability and death among the aged. It is not that we are catching some
A big scare these days is the skyrocketing cost of medical care, with estimates that the system will be broke by such-n-such a year. A big cry goes up for better preventive care, and in the next breath the medical community calls for more frequent screening to allow early detection, as though that w
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