Brett Reilly have been practicing meditation for over 15 years and have been learning many different techniques form many different sources form around the world via online and person to person teachings, I now teach and am still learning from other peoples experiences.
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Your comfort in meditation is extremely important, the way you position your self when meditating can have a profound effect on your meditative experience, your comfort always comes first over some techniques to contort yourself, in ways that may be a hindrance unless you are a Yogi and can easily e
We are all not going to be natural at meditation, we have to work hard or know some secrets to learn meditation, the way we achieve a meditative state is through practicing our rhythmic breathing, allowing our mind and body to relax in a way the we can accomplish meditation, being in a calm relaxed
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